About one fourth of the adult population today has flat feet. If the flat feet are not dealt with properly, it can cause many painful problems. You can find many types of accessories and shoes to deal with this problem. For instance, you can get insoles or specially designed shoes for flat feet. You may even get shoes that are specially designed for people with flat feet. Flat feet results in over-pronation of feet. This makes thing bad. Apart from over-pronation of feet, people with flat feet also suffer from calluses, bunions and other similar problems. Aligned arches will help your feet; plus straighten and strengthen your back, improve posture, which in turn will lessen leg, knee and lower back pain. To get rid of really bad foot pain depends on what is causing the pain. Arch support insoles for your shoes are good if you have fallen arches. Insoles help with flat foot pain, 1 in every 8 people have flat feet. Activities that cause you to be on your poor aching feet for hours upon hours can feel better with some good arch support shoes. A foot massage can work wonders if your feet, lower back or hamstrings are tight. Over-the-counter insoles and arch supports are available to help ease the pain from fallen arches, but these may not conform to the needs of an individual. Alternatively, foot orthotics are arch supports that are custom-made for each individual. These are molded to the shape of your foot and can be moved from one shoe to another just like over-the-counter arch supports. If you are experiencing severe symptoms, you might want to avoid weight-bearing activities while wearing an ankle brace or a walking boot. Talk to your doctor about the treatments that are right for you. I went to a sports masseuse who figured out how it happened. It was to do with my poor posture, and she told me that i could correct it and not to get orthotics. I went to a sports shop to get insoles, which were a cheaper and more basic version of orthotics to wear during my 'recovery'. The physical therapist there showed me some basic exercises to do to build up my weak muscles. With fallen arches, the muscles in your feet would be very poor and it's vital that you strengthen them. There are many exercises to strengthen the arches. I found this webpage -Arch-Lifts-A-Foot-Strengthening-Exercise.htm Flat feet, also known as fallen arches, are a common condition seen in both adults and children. Normally, feet have an upward longitudinal curve in the middle called an arch. This arch is formed by a group of tendons or tight bands found attached to the heel and foot bones. Tendons in the lower leg and foot work together to pull and form a moderate arch. However, when the tendons do not pull sufficiently enough, there is a low arch or no arch at all. This condition of collapsed arches is popularly known as flat feet. Apply only a light coating of virgin coconut oil and massage it on the affected area every night after cleaning your face and then leave it overnight till next morning. But do take note, some people may get more breakouts (when using coconut oil for acne treatment) within a week and last for a few weeks before they dry up and give you an almost flawless complexion. For best result, do it morning right after you wash your face and at night before bedtime. For better than best outcome, eat 1 - 3 tablespoons a day and you'll see a naturally smooth, shiny complexion over time.