Green Tea - Green tea's health benefits include high levels of antioxidants which destroy the free radicals that can cause DNA damage, cancer, blood clots and atherosclerosis. The types of cancer prevented include stomach cancer, esophageal cancer, prostate cancer, pancreatic cancer and colorectal cancer. Also, Green Tea's antioxidants are dilators and improve the flexibility of veins and arteries so they are less vulnerable to clogging. Recent studies have pinpointed the polyphenol activity in green tea as increasing production of the hormone adiponectin, which helps reduce body fat as well as helping to control insulin levels in type 2 diabetics. Wearing high heels for a long and continued period of time, puts way too much pressure on the ball of the foot. This then prevents the blood circulation from being equally distributed and causes aching feet and fatigue. In case the heels are tight and closed, they could also lead to deformed toenails, corns, calluses and bunions. Wearing high heels is also one of the main reasons that can lead to the formation of varicose veins and lead to lower back pain. Thus it is advisable that high heels never be worn constantly and for a long period of time. The answers is in the following tables. Podiatrists make a living from people who hurt themselves for fashion–they can grind down their bones, “release” tendons to straighten hammer toes and place rods into toes that are unwilling to be straightened without force. Sometimes these rods are dissolvable, but when they are not, they are removed several weeks later, requiring more injections and more healing time. Use a Pumice stone to gently remove the dead skin on the heels and sides of the feet. Try to buy one that has a handle; that will make it easier. Don't rub too hard when using the pumice stone, as this case cause breaks in your skin. A more serious problem for some is bunions. Nice strappy sandals look nice with the gorgeous gown for dancing round the Christmas tree but often are only a dream for sufferers, and buying shoes might turn into a challenge. In many cases, bunions can successfully be treated with a course of acupuncture, combined with massages. Depending on the grade of deformation, five to ten sessions can make a big difference! The manual manipulation treatment targets any calcifications in the joints of the big toes and helps to release the excess mineral deposits out of the joints. Unfortunately some people care more about how they look in a shoe than how they feel According to the American Orthopedic Foot & Ankle Society ( www.aofas.org ), 42% of women wear shoes they are uncomfortable in order to look more stylish. And don't think men are immune. Most men suffer foot problems due to the shoes they work out in - often settling for a shoe that's better off used for walking or cross-training and not one made for playing hoops on the hard-court. Take a gallon of warm water, and add half a cup of baking soda, ensuring that it dissolves completely in the water.