Green Tea - Green tea's health benefits include high levels of antioxidants which destroy the free radicals that can cause DNA damage, cancer, blood clots and atherosclerosis. The types of cancer prevented include stomach cancer, esophagea…

But the stretching classes included a lot more stretching than in most such classes, with each stretch held for a relatively long time. "People may have actually begun to relax more in the stretching classes than they would in a typical ex…